Based in London and Exeter, Sole2Soul is a small group of practicing professionals in mental health care and fitness. We pride ourselves on having unique specialist skill sets with passion for what we do.
We offer holistic personal training, group fitness and wellbeing courses, cognitive behavioural therapy and mindfulness courses, as well as other wellbeing services to businesses in the private and public sector.
Our focus is to inspire and empower others to make positive changes in their lives, both physically and mentally. Through our professional advice and guidance, people not only achieve their health and fitness goals, but enjoy the journey of change and continue to live happy, productive lives.
“To lead a positive life you need a positive mind; exercise not only changes your body, it changes your attitude and your mood.”
Holistic personal training that is tailored to help clients to achieve their personal health and fitness goals.
Sole2Soul’s Strength and Wellbeing Course is the perfect blend of exercise and mindfulness practice.
Sole2Soul offers virtual cognitive behavioural therapy, CBT, with our fully qualified Psychotherapist, Josh.
Sole2Soul offers wellbeing workshops and other health services to public and private sector clients to help improve their people’s physical and mental wellbeing.