Since 2015, Sole2Soul has helped hundreds of clients succeed in achieving various mental and physical health fitness goals. With over twenty years of combined experience in mental health care and personal training, Sole2Soul offers high quality professional support.

Through our work and own experience, we have seen how exercise can change people’s lives and improve their physical, mental and social wellbeing. There is nothing more important than our health, and exercise is one of the most simple, yet powerful ways to take care of ourselves. Research has shown that regular exercise can: 

• Improve mood and reduce the risk of depression and anxiety

• Reduce stress and lower cholesterol levels 

• Reduce risk of cardiovascular disease, diabetes and many other physical health conditions

• Aid weight loss and improve muscular strength 

• Improve self esteem, confidence and sense of achievement 

• Improve motivation and energy levels 

• Improve sleep

• Reduce risk of cognitive decline

• Improve social wellbeing 

Our services

1:1 personal Training

Our 1:1 personal training sessions involve an initial consultation and assessment so that we can identify your specific needs and establish the best way to support you. We then work with you to develop a bespoke training programme that helps you to meet your mental and physical wellbeing goals. In doing so, we support you to identify more positive and active ways of managing your health. We incorporate mindfulness and behavioural activation to help you stay focused and motivated during your training, and are dedicated to helping you maintain your goals for life. 

Private Group training

Our social wellbeing is closely linked to our mental and physical health, and we recognise the significance in connecting and engaging with others. Our private group training is the perfect way to become more fit and healthy whilst sharing an activity with your family or friends, and at a time and place that suits you. These sessions naturally help us to build stronger and closer relationships, which in turn improves our mental and physical wellbeing. Each session will be fully bespoke and tailored to your groups needs and interests; often packed full of different games and challenges to get you moving whilst having fun! Get in touch to discuss available times and locations for the training.

Virtual

Online virtual 1:1 personal training, making it easier and more accessible than ever to help you stay healthy and motivated whilst being in the comfort of your own home and working with an experienced personal trainer and mental health professional.

Training Plans & coaching

If you are experienced with exercise and are comfortable following a training plan independently, then this is the most cost effective way of working with a personal trainer. We ensure you stay on track and motivated with your exercise and wellbeing by creating tailor made training plans to cover you for a month at a time. Alongside this, we provide phone / zoom call reviews to check how you are managing and progressing with your health and fitness, giving you a sense of accountability and support to guide you through the training. Offered virtually.

Personal Training & Mental Health Fitness

• 1 hour session •

• Payment plans: monthly or a block of 10 •

• Please contact us for more information and prices •