Sole2Soul offers a range of wellbeing services, below is a summary of the most commonly run projects within organisations:

Nhs wellbeing projects

Since 2015, Sole2Soul has engaged with multiple Mental Health NHS Trusts across England as well as University College London to set up and deliver physical health and wellbeing exercise projects to those who have mental health conditions. Using our own clinical experience and project management backgrounds, Sole2Soul has worked closely with clinicians to generate referrals and deliver numerous wellbeing projects safely and effectively across community and inpatient settings.
The most recent work was with Devon Partnership NHS Trust where Sole2Soul initiated a new physical health wellbeing project for community mental health patients, establishing a regular timetable to support patients into exercise. Sole2Soul also initiated and delivered a Sports Day event in 2019 for all staff and patients across Devon Partnership Trust, and as a result, provoked people to become more interested and motivated to be more physically active.

WORKPLACE Wellbeing

Sole2Soul aims to make a real difference in the workplace by helping people improve their physical and psychological wellbeing through a one-off or regular service. Such services can include:

• Group exercise classes, involving games and team challenges

• Mindfulness and mindful breathing

• 1:1 training, virtually or face to face

Below are just some of the reasons why helping to improve wellbeing within the workplace is so important and why Sole2Soul is the perfect solution:

• Staff feel happier and healthier

• Staff feel more energized and motivated

• A healthier culture and community will be developed within the workforce

• Staff will develop better mental health management through workshops and mindfulness practice

• Staff physical health will improve with reduced risk of illness and common conditions such as obesity, high blood pressure / cholesterol etc.

• Staff stress levels will reduce, promoting better sleep

Workplace packages can be tailor-made to meet the needs of your workplace and business. Please contact us for more information and prices.

WORKSHOPS

We combine our unique specialist skill sets to deliver interactive mental health and wellbeing workshops that are educational and rewarding. We offer them to businesses and organisations and aim to build resilience, retention and production within the workforce. Our energy and passion helps to provide positive lasting change by:

• Using personal experience with up-to-date clinical expertise to develop a greater understanding of mental health and wellbeing

• Provoking thought and open discussion on mental health in the workplace

• Motivating and enabling participants to share their learning and use ongoing practical strategies to manage their mental health

• Supporting managers to proactively identify signs and symptoms

Workshops can be tailored to meet the needs of an organisation, but the common topics that are covered include:

• Definition of mental health, common and more severe conditions

• Symptoms and behaviours and how to identify them in yourself and others

• Stigma and discrimination

• Promoting positive mental wellbeing

• Common models within mental health

• Your role in supporting someone with mental health

• Practical tips on how to develop resilience and coping strategies

For more information and prices please contact us.